How Many Cups Is a Stick of Butter? Helping You Measure Butter Like a Pro

If you’ve ever followed a recipe that called for butter and stumbled over whether a stick equals a cup, you’re not alone. Understanding the conversion between sticks and cups is essential for perfect baking and accurate cooking. In this SEO-optimized guide, we’ll break down exactly how many cups are in a stick of butter, why this matters, and how to measure butter properly for success in the kitchen.


Understanding the Context

What Is a Stick of Butter?

A standard stick of butter, commonly used in American recipes, contains 1/2 cup or 113 grams of butter. This definition comes from the United States Department of Agriculture (USDA) and is widely adopted in both home and professional kitchens.


How Many Cups Are in One Stick of Butter?

Key Insights

One stick of butter = ½ cup.
This simple ratio makes portioning and substitutions much easier—especially for home cooks who often incorrectly assume 1 stick equals 1 cup. Remember:
1 stick = ½ cup


Why Accurate Measurement Matters

Butter’s fat content and texture play a vital role in baking and cooking. Incorrect measurements can ruin the structure, flavor, or consistency of your dish. Whether you’re making cookies, baking a cake, or creating a rich sauce, precise butter measurements ensure reliable results.


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Final Thoughts

Converting Stick of Butter to Other Units

  • 1/2 cup (standard)
  • 113 grams
  • Replacing butter with other fats:
    • 1 stick = ~4 oz (113g) equals roughly 1/3 cup of softened margarine or 4 tablespoons
    • 1 stick butter ≈ ½ cup all-purpose flour by weight but not by volume—so don’t substitute cup-for-cup with flour!

Tips for Measuring Butter Like a Pro

  • Use butter at room temperature: Softened butter measures more accurately and blends seamlessly into recipes.
  • Use a converted kitchen scale: For precision, weigh butter—1 stick = 113g. This helps with accuracy, especially in baking.
  • Adjust recipes carefully: If a recipe calls for 1 stick (½ cup) but you need 1 cup, double the butter, but note texture implications.
  • Visual comparison: A stick of butter is roughly the size of a small standard butter knife; this helps eyeball portions at home.

Common Questions About Butter Measurement

Q: How many tablespoons are in a stick of butter?
A: One stick equals 16 tablespoons (since 1 cup = 16 tablespoons).

Q: Can I use sticks for softened butter in recipes?
A: Yes, but avoid crushing or over-beating—this affects mixing and should be done mindfully.

Q: Is a stick of butter the same as a pat?
A: Not exactly. A pat is typically about 1–2 tablespoons (~2–4 grams), so a stick (½ cup) contains about 30–32 pats.